The Happiness Lab with Dr. Laurie Santos

    Comedy Central and iHeartPodcasts

    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

    How to Tame Stress

    lundi 17 juin - 37min

    Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.   Hollywood star Steve Guttenberg talks about the toughest chapter of his life - caring for his dying dad - and Dr Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.   Further reading: Steve Guttenberg - Time to Thank: Caregiving for My Hero. Dr Elissa Epel - The Stress Prescription: Seven Days to More Joy and Ease. See omnystudio.com/listener for privacy information.

    How I Stopped Fearing Boredom

    lundi 10 juin - 25min

    How to Fight Perfectionism

    lundi 03 juin - 29min

    My Personal Struggle to be Happy (Coming June 3)

    lundi 27 mai - 1min

    Happiness Through Generosity : Liz Dunn on The TED Interview

    lundi 20 mai - 53min

    Unlock Your Hidden Potential with Adam Grant and Maya Shankar

    lundi 13 mai - 42min

    Five Tips to be Happier at Work (Dr Laurie at SXSW)

    lundi 06 mai - 56min

    Tame Those Devices: 10 Tips to Achieve Digital Balance

    lundi 29 avril - 39min

    How to Grow After Adversity

    lundi 22 avril - 40min

    Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee

    lundi 15 avril - 52min

    How to Make America's Young People Happier Again

    lundi 08 avril - 37min

    Can Happiness Ward Off Dementia?

    lundi 01 avril - 35min

    What Can We Learn From the Happiest Country on Earth?

    lundi 25 mars - 37min

    Pushkin Hosts Celebrate World Happiness Day

    mercredi 20 mars - 48min

    The Happiness of Subtraction

    lundi 11 mars - 35min

    Why the "Good Enough" Relationship Beats the "Perfect Partner"

    lundi 04 mars - 39min

    A Supercommunicator's Guide to Love and Dating

    lundi 26 février - 51min

    Can Couples Learn to Argue Better?

    lundi 19 février - 34min

    Love Lessons from the "Masters of Relationships"

    lundi 12 février - 45min

    The Sweet Smell of Happiness

    lundi 05 février - 51min

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